| Yes, I had to be a hipster and use a mason jar |
Ingredients
1 or 2 ripe bananas
1 cup milk
1/2 t ground ginger (yus this is the secret ingredient)
I'm yet to try this with fresh ginger, but I'm sure it'll work and probably taste better!
Just chuck it all into a blender (we now have a fancy Nutribullet) and you're done
I've also tried this with spinach, which you can't even taste, to add a serve of veggies and also with 1/2 cup strawberries which add sweetness if the bananas aren't ripe yet.
Ginger is an amazing ingredient with many supposed health benefits, including ant-inflammatory properties, benefits to the digestive system and new research suggests ginger can lower blood sugar levels and prevent diabetes! (I read this on the internet, so it's got to be true yea?)
I mainly add ginger because it tastes good, though.. It reminds me of Christmas which isn't too far away now yay!
Let me know what you think if you try it!
Em x

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